Strength Flow

Build stamina, resilience, and full-body strength in this slow and steady flow class designed to challenge and support you—without the rush. Each session blends breath with purposeful movement, helping you feel centered in your body and confident in your strength.
Perfect for cross-training or deepening your practice, this class offers a thoughtful balance of effort and ease. Expect to leave feeling grounded, powerful, and fully recharged—ready to take on the rest of your day with clarity and calm.