Paglinang ng Panloob na Lakas: Qigong at Pag-iisip para sa Katatagan

Expert: Stephanie Lewis

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Ang karanasang klase na ito ay pinagsasama-sama ang qigong, maingat na paggalaw, at pagmumuni-muni upang bumuo ng katatagan mula sa loob palabas. Tuklasin kung paano palakasin ang iyong "malakas na likod, malambot na harapan"—binabalanse ang pagiging matatag sa pagiging bukas habang nagna-navigate ka sa mga hamon at pagkakataon sa season na ito.
Ang mga kalahok ay umalis sa pakiramdam na na-refresh, na may isang kasanayan na maaari nilang gamitin upang bumuo ng parehong panloob na kalmado at panlabas na kalinawan.

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About Stephanie Lewis

Health & Wellness/Mindfulness

Health & Wellness/Meditation

Personal Development & Coaching

Stephanie Lewis

Stephanie Lewis is a national board-certified health & wellness coach, mindfulness meditation teacher, and qigong instructor. She founded LiveWellFlow in 2017 to help people reduce stress, restore balance, and cultivate resilience through accessible practices....

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