Qigong for Inner Strength

Expert: Stephanie Lewis

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This experiential class weaves together qigong, mindful movement, and meditation to build resilience from the inside out. Discover how to strengthen your “strong back, soft front”—balancing steadiness with openness as you navigate both challenges and opportunities this season.
Participants leave feeling refreshed, with a practice they can use to build both inner calm and outer clarity.

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Upcoming No Recording Recorded Session Live class

About Stephanie Lewis

Health & Wellness/Mindfulness

Health & Wellness/Meditation

Personal Development & Coaching

Stephanie Lewis

Stephanie Lewis is a national board-certified health & wellness coach, mindfulness meditation teacher, and qigong instructor. She founded LiveWellFlow in 2017 to help people reduce stress, restore balance, and cultivate resilience through accessible practices....

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